The Wellness Compass is a year-long self-reflection and wellness tracking guide created by Wellness by Nyawira to help you monitor your emotional, mental, and functional health. This structured, therapist-designed tool allows you to pause each week, assess your habits, and realign with what truly matters.
Covering key areas such as sleep, energy, mood, self-care, relationships, purpose, and productivity, this guide helps you visualize your growth and identify areas that need nurturing. It’s a practical yet deeply reflective way to stay balanced, grounded, and intentional throughout the year.
Perfect for anyone seeking to create sustainable wellness habits, cultivate self-awareness, and thrive in every aspect of life — one week at a time.
