I treat a variety of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, and Obsessive-Compulsive Disorder (OCD). I also address anxiety related to Post-Traumatic Stress Disorder (PTSD) and other conditions.

Common symptoms of anxiety include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms such as increased heart rate, sweating, trembling, and gastrointestinal issues can also occur.

Treatment for anxiety include Cognitive Behavioral Therapy (CBT), Exposure Therapy, mindfulness-based approaches, and relaxation techniques. In some cases, medication may be prescribed to help manage symptoms. I also offer group therapy and support groups to provide additional support and community.

Evidence-based treatments for anxiety, such as CBT and Exposure Therapy, are highly effective in reducing symptoms and improving quality of life for many individuals. Success rates vary, but most patients experience significant relief from their anxiety symptoms with consistent treatment and a commitment to the therapeutic process.

If your anxiety is persistent, overwhelming, and interfering with your daily life, relationships, or ability to function, it is a good idea to seek professional help. Symptoms such as panic attacks, severe worry, and avoidance behaviors are strong indicators that professional support could be beneficial. Early intervention can lead to better outcomes and help you regain control over your life.