I address a wide range of relationship issues, including communication problems, conflict resolution, infidelity, intimacy issues, trust concerns, co-parenting, and managing life transitions. I also help with premarital counseling and strengthening existing relationships.

I use various evidence-based approaches, such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), the Gottman Method, and Solution-Focused Brief Therapy (SFBT). These approaches are designed to improve communication, enhance emotional connection, and resolve conflicts effectively.

Relationship therapy can help couples improve communication, understand each other’s perspectives, resolve conflicts in a healthy way, rebuild trust, and enhance intimacy. It provides tools and strategies to manage disagreements constructively and foster a deeper emotional connection, leading to a more fulfilling relationship.

Yes, individual therapy can still be beneficial if only one partner is willing to attend. It can help the participating partner gain insights into the relationship dynamics, develop healthier communication strategies, and manage their own emotions and reactions. Positive changes in one partner can often lead to improvements in the overall relationship.

The duration of relationship therapy varies depending on the specific issues and goals of the couple. Some couples may see significant improvements in a few sessions, while others may benefit from longer-term therapy. During the initial sessions, the therapist will work with the couple to establish goals and provide an estimate of the expected length of therapy.